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Join Geraldine on this October New Moon for an evening of breathwork, yin yoga, and sound healing. Harness the energy of the new moon to calm your minds and activate your inner power. This is your time to refresh, restart and set your intention for the month to come.
Rest in the resonant frequencies of Tibetan and crystal bowls will elevate your breathwork experience, helping to clear energetic blockages and promote deep healing. Mixed with Yin Yoga: gentle, deep, passive stretches held for long periods, targeting the connective tissues, ligaments, and fascia. When combined with breathwork, Yin Yoga helps calm the nervous System, and foster deep relaxation and well-being. The meditative nature of both practices induces a profound sense of inner peace and overall well-being.
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