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Guided by the potent energies of the New Moon, you'll reset your nervous system, release tension, clear stagnant energy, and set your intentions for the coming month.
Join Rachel for gently guided somatic movement and restorative breathwork practice to drop into your body, ignite your inner power, and feel the liberating sensations of being alive. We'll begin with some nourishing movement to release the old month and then settle down for a guided journey with the breath.
Expect to leave feeling refreshed, refocused, and aligned with your desires for the month ahead. Everyone welcome.
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