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Join Bridget Woods Kramer this Valentines weekend for a playful, heart opening vinyasa practice guided by the principles of Anusara Yoga: with a focus on alignment to strengthen and open the body for gentle backbends.
Props will be used where necessary and variations offered for different abilities. Pranayama (breathing techniques) will be woven throughout and the morning will finish with a meditation. All levels welcome.
– it is love that brings us together again + again.
It is love that unites us. It is love that makes time + space collapse. All barriers come down because of love.
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