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What becomes possible when you stop holding everything together and allow yourself to be held?
If you've been exhausting yourself for others, giving more than you have to give, or managing life rather than really living it, this is an invitation to reconnect with yourself.
If you find yourself constantly holding it all together, struggling to know what you need, or feeling disconnected from your body and yourself, your nervous system may have something to tell you.
This Women's Circle is a space to explore that together.
A chance to step out of the roles and demands of everyday life and spend time in a space shared with other women, where you can be seen, heard and simply be yourself.
Through gentle movement, somatic practice, meditation, nervous system awareness and guided reflection, we'll explore how the nervous system shapes the way we experience stress, connection, boundaries, emotions and our relationship with ourselves.
Rather than simply talking about these experiences, we'll explore them through the body, noticing what is present and discovering what becomes possible when we meet ourselves with curiosity, compassion and trust.
We'll create a space where you can be witnessed without being fixed, heard without having to explain, and supported without having to hold it all together.
| Season (18 Oct 2026) | ||
|---|---|---|
| Day | Times | |
| Sunday | 14:00 | - 16:00 |
Visit Hastings’ family-friendly and diverse Museum and Art Gallery for an exploration of…
Promenade 272 metres out to sea on rebuilt and revamped pier, which won a RIBA award for…
A SHOCKING attraction for everyone fascinated by the dark world of CRIME!
Take a step back in time and discover the fascinating history of Britain’s first Norman…
A 10 minute walk from Hastings town centre, this Grade II Listed Victorian park is one of…
Hastings Adventure Golf is the UK home of Miniature Golf and features no less than 3,…
The United Kingdom's steepest funicular railway is not only a structure of national…
A heritage funicular railway on Hastings' West Hill. The West Hill Lift, first opened in…
With 30+ vineyards across Kent & Sussex their private tours will take you to some of the…
The Lifeboat Station is located at The Stade in Hastings Old Town – right next to the…
Try your hand at the penny machines and crane grabbers at Hastings' Flamingo Amusements.
Located between High Street and The Bourne, Hastings History House is the headquarters of…
Nestling between the fishing beach and Hastings Old Town, Hastings Contemporary is…
A former fishermen's church by the old net shops, now a museum on local fishing with ship…
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