Blow away the winter cobwebs
If you're itching to get into the fresh air after a harsh winter, then choose from one of 1066 Country's stunning beaches or parks for some springtime refreshment.
Camber Sands near Rye boasts several miles of unspoilt beach, perfect for walking away your winter blues. Or you could escape to Hastings Country Park and its' 660 acres of lush grass and gorse topping cliffs to the east of Hastings. Alexandra Park in Hastings and Egerton Park in Bexhill are also great spots for a peaceful walk.
You could also pay a visit to one of 1066 Country's historic castles and explore their fascinating grounds on foot to feel refreshed and ready for the year ahead.
You're bound to feel better after a springtime walk. You'll feel fitter and healthier and happier too. Research shows exercise releases hormones that make you feel good and doctors recommend plenty of outdoor exercise to Seasonal Affective Disorder (SAD) sufferers for its mood-boosting properties.
Get out there!
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